The Art of Mastering Exercises

Nutritional and Home Fitness Tips Most of the people think of home fitness as an expensive activity that will cost a lot of dollars. The fact however is that home fitness goals can easily be attained with very little equipment or even no equipment at all.You are only required to have good knowledge on how you can work your body and get the outcomes that you desire. Best Body Weight Exercises Your greatest accessory in achieving your fitness goals could possibly be your body weight. If you are fit enough to lift your own body weight, there is a good chance that you will be in pretty good shape. The average person will struggle to lift their own body weight and hence you can start creating improvements to your fitness by using the exercises best suited in lifting your body weight. Below are the most popular ones.
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1. The Push Up – This is one of the most common exercises to be found although it is also the most underused exercises in a fitness program. A push up would work on your arms, chest, core, back and even your legs to a certain extent. This creates it a total body workout. If you are in a good physical condition, you should be able to do about 30 pushups without tiring too easily. If you are not in a good shape, start doing ladies pushups where you will be supporting some of your weight with your knees. Move on to a regular pushup as you get stronger and attempt in increasing your repetitions. You would be needing a workout mat in doing a pushup even though it is not that needed.
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2. The Pull Up – it is a harder exercise even though it is one of the rewards that you’ll have. The pull up is an intense workout for the upper body and not everyone is capable of doing them. To begin with, you might have to start out with a weight assisted pull up that will offset some of your body weight. You can also try wide grips and close grips to see which one you are more comfortable with. One would have to install a pull up bar somewhere in the house to do the pull ups. Try in not hanging from the ledges and other means of constructions if there is no pull up bar that you own. A pull up bar is cheap and will be well worth the investment. Furthermore, ensure that you have it professionally installed as it will have to be. 3. Workouts for your core – a total body exercise are never complete without core muscles or abdominal muscles workouts. Keeping your leg folded at your knees and lying down on your back are the things that you should do.